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classes 2009/08/03 09:37 classes 2010/01/05 17:10 current
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There are several different styles of yoga and while our staff is trained to lead sessions that will accommodate a range of experience, here are a few recommendations to get the most out of your visit to our studio. There are several different styles of yoga and while our staff is trained to lead sessions that will accommodate a range of experience, here are a few recommendations to get the most out of your visit to our studio.
-For your first yoga experience we recommend a Gentle, Gentle/Moderate or Hot Gentle class.  Private instruction also available.+For your first yoga experience we recommend Yoga 101, Gentle, Gentle/Moderate or Hot Gentle class.  Private instruction also available.
If you are looking for a more rigorous session, try the Moderate, Vigorous or Hot Vigorous classes. If you are looking for a more rigorous session, try the Moderate, Vigorous or Hot Vigorous classes.
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**Yoga 101:**  A four week series, starting the first Wednesday of each month.  Designed to teach the fundamentals of yoga.  Price is $60 for four week series, and includes a pass for one regularly scheduled yoga class of your choice upon completion of series. **Yoga 101:**  A four week series, starting the first Wednesday of each month.  Designed to teach the fundamentals of yoga.  Price is $60 for four week series, and includes a pass for one regularly scheduled yoga class of your choice upon completion of series.
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-**Yoga Boot Camp:**  Get your heart rate up with a series of jumping jacks, push ups, and other vigorous activities, and then wind down with traditional yoga postures. 
**SimplyYogaKids:** Children ages 3-7. Each week, children will be participate in an adventure that incorporates yoga poses and mind body elements such as right and left brain balance, cooperation and creative expression. **SimplyYogaKids:** Children ages 3-7. Each week, children will be participate in an adventure that incorporates yoga poses and mind body elements such as right and left brain balance, cooperation and creative expression.
**Teen Yoga:** Designed for teens of all levels.  Poses will enhace flexability, strength and body awareness.  The class incorporates modern upbeat music.  Students are welcome to bring music to be played in the next class.    **Teen Yoga:** Designed for teens of all levels.  Poses will enhace flexability, strength and body awareness.  The class incorporates modern upbeat music.  Students are welcome to bring music to be played in the next class.